Massage Therapy and Sports Injuries

Athletes are more likely to suffer from minor or serious injuries than most other professionals. Not only do sports demand physical excellence and peak condition, but they often push athletes beyond their limits. And when an athlete is pushed beyond their limits, they often suffer an injury.

Traditional medical treatments are very good for resolving athletic injuries. For instance, someone who suffers a torn ligament or broken bone requires serious medical treatment. It will put them on the road to recovery.

But there are many issues with athlete’s bodies that can benefit from another type of approach. Muscle and tendon issues are often aided by massage therapy, which is why it has become a powerful weapon for athletes and sports teams.

Massages to Help Athletes

Trainers believe that therapeutic massages can have a very positive outcome regarding sports injuries. When an athlete is training and performing at peak level, their body is going through various stages.

The first stage is when an athlete is tearing down their body. It is being pushed to its limit. The second phase involves recovery, while the last phase is about adapting. As the body adapts to the new demands, it becomes stronger, fitter and quicker.

The first phase, which is the teardown phase, is where massage therapy is important. When the body is torn down, it is most susceptible to injuries. And massage therapy can help a person get from the first phase to the second phase. Massage therapy will help the body recover from strenuous workouts, training sessions and games, ensuring the body is ready to rebuild itself.

Preventing and Treating Injuries

There are two main uses for sports massages. The first is to prevent injury, which is just as important as the second. Preventing injury is so important to any athlete, as they do not want to spend any time on the sidelines. It is why teams will often pay a lot of money for top massage therapists, which ensures their players are getting quality treatment after they are done working out.

The second treatment is to help with a small injury. For instance, an athlete may be feeling a tightness in their thigh or adductor region. Such tightness is often because the muscles and tendons are being pushed to their limits. Massage therapy will treat the tightness and ensure the athlete is in the right condition to perform in the coming days.

Anyone who is considering becoming a massage therapist may want to take sports science courses too. The link between these professions is very real and will only expand in the coming years.